How to enlarge a penis at home: working methods

Many, many people live happy, fulfilling lives and at the same time are completely dissatisfied with the size of their penis and are constantly looking for ways to make it a little bigger. Since this is a very sensitive question, it is not surprising that you feel like you are the only sick person in the world with a small penis (less than 15 cm).

I understand very well how these people feel. This is why I wrote this article based on my personal experience, after a lot of trial and error. Obviously I was waiting when I hit puberty and my "friend" grew up. But he hasn't grown up. Or I haven't grown as actively as I would have liked. I didn't have much money back then, so I didn't even have to think about the operation. And all kinds of forums and sites literally filled with information on all kinds of penis enlargement pills andit's pretty dangerous. . .

I started looking for information on how to enlarge the penis and found that some people write that they were able to almost enlarge6 cmthanks to special exercises. I started exploring the Internet and found a number of techniques suitable for beginners, as well as a number of more complex methods for those who have been dealing with this problem for a long time.

The more sophisticated techniques are designed for those with a crooked penis or ejaculation problems. But luckily I don't have these problems. So I decided to start with the simplest guidelines.

Believe it or not, I was able to enlarge my device by almost 6cm in just 3 months. Yes, gentlemen, that's right! Before I started practicing, my penis length was slightly shorter15 cm, but now it is already intact17, 5 cm. . . And this is a win!

Inspired by such successes, I decided to write this article and detail the training program in it. No experience is needed to get started. This program is completely safe and suitable for everyone.

The article will tell you the easiest and fastest way to increase size without resorting to a surgeon's scalpel. To begin with, I will tell you how to properly measure the penis. And then I will tell you about the methods that will allow you to achieve the most effective result, as well as describe my experience in this sector.

Is it possible to enlarge the penis at home?

The first thing every man needs to know is that you can enlarge your penis without surgery and plastic surgery. There are tons of alternatives that work according to the following simple principle:

• elongationthe cavernous tissues of the phallus, responsible for the size of the organ during erection;
• I earnblood flow, which guarantees a strong erection;
• I earnmale potency and libido to increase men's activity in general.

It is important to remember that penis size rarely plays a key role in a man's sex life. But if the size of the organ gives you psychological discomfort and causes complexes, then the problems obviously need to be solved in order not to lead the matter to psychogenic impotence.

The biggest and most impressive changes in penis size can only promise surgery. Alternative methods will not pay off much.

Measure the length of the penis in its normal state (without erection)

The biggest problem is that the length in the unexcited state changes constantly. Literally every hour. The size of an unexcited penis is affected by various factors, such as changes in ambient temperature or the intensity of blood circulation in the pelvic region. I recommend measuring the length of the unexcited penis as follows:

• Stand straight and take your penis in your hand in front of you. (Do not stretch it, otherwise it will distort the measurement result. )
• Take a tape measure or ruler with your free hand and measure your friend's length.
• Write down the result on a sheet of paper.

Special exercises to increase the male organ

The simplest and most effective way to increase the length and diameter of your penis is through exercise, which makes your body's cells and tissues more elastic. Exercise helps improve blood circulation, which directly depends on its size during an erection.

Jelqing technique

To effectively enlarge your penis with a long lasting result, you need to consider some simple exercise techniques. The most popular technique approved by doctors is the Jelqing technique, also used by Indians. The principle of the exercise is similar to milking with massage movements.

This exercise should be performed in a semi-erect state. There are two possible options for doing this exercise:

1. First you need someheat upskin so that the organ becomes elastic and flexible. Next, the organ must be lubricated with a lubricant and stimulated to a semi-erogenous state.
2. The organ is prepared according to the same principle, but using everythingPalm tree. . .

To begin with, 30-40 repetitions will be enough for you, but over time their number can be increased to 200. It is very important to observe the regularity of the exercise from 1 month or more.

Elongation

To increase the size of your penis at home, you need to regularly do a very simple exercise that involves stretching. To do this, it is necessary to warm the organ a little to avoid injury to cells and tissues. It is very important to warm it up to the point where the erection does not interfere with the stretching of the corpora cavernosa.

First you need to take the organ by the head and pull it out in front of you. You need to hold the penis in an extended state for about 15 seconds, then loosen your grip and give the organ some rest. The same principle is used when stretching the organ to the right or left, repeating the exercise in a circle. If you don't feel pain, you are doing the exercise correctly.

Suspension of loads

There is another technique. allowing to increase the size of the phallus without drugs and doctors, this is the suspension of weights. It must be clearly understood that this method is traumatic and requires special attention when performing. The essence of the method is to stretch the corpora cavernosa of your penis using a load weight.

This exercise can be done as follows:

• Warm the penis with a light massage;
• attach a patch near the head of the penis, to which the lace is attached;
• hang small weights from lace;
• in this position, it is necessary to resist at least 25 minutes to start.

It is very important to make sure that during the exercise the head of the penis does not feel pain and numbness, otherwise you could injure yourself. First you need to choose the minimum weight of the load and gradually increase the weight and duration of the exercise over time.

Measurement of the circumference (thickness) of the penis in a state of erection

You can measure the thickness of the penis with a tape measure or with a thread (then measure the thread with a ruler). The figures obtained when measuring penis thickness are very different for many people, as everyone measures differently.

• If you have chosen the thread, make sure it has no stretch marks.
• Gently wrap the tape or string once around the thickest part of the erect penis.
• Note where the ends of the tape meet, this is the number to be recorded. If you're using thread, mark where the end of the thread meets the rest of the thread, then stretch it out and use a ruler to measure the distance from the mark to the end.
• Record your measurements.
• The average circumference of the penis is between 11. 4 and 12. 9 centimeters.

Friends! If the results are below average, do not bend your nose. All the most interesting and useful is coming!

Use of penis enlargement devices

If the performance of various exercises involves the appearance of an effect for a long time, then for a one-time and quick result, any man can use special devices and tools. Of course, it is impossible to grow a new organ, but it is quite possible to experience new sensations by increasing the parameters of the penis.

Penis Enlargement Tips

There are a large number of attachments that not only increase the overall size of the penis but also help to strengthen the erection. The nozzles can be open or closed. Closed penis tips are used to increase the length of the phallus.

It is better if such a nozzle is made of flexible material, silicone or latex. The maximum increase in the length of the penis with the help of such a nozzle can be 10 cm. In addition, such a nozzle reduces the sensitivity of the head of your penis, which in turn prolongs sexual intercourse and solves the problem of premature ejaculation.

Pump

This device is, in fact, a normal pump. The principle of operation of the pump guarantees an increase in potency and an improvement in the quality of sexual life. But the main advantage of this device is that it helps a man to achieve an erection even with erectile dysfunction.

The vacuum pump is used as follows:

• The penis is lubricated with cream and inserted into the pump cylinder;
• the air is completely pumped out of the cylinder, which gives pressure to the organ;
• pressure increases blood flow, thereby increasing the thickness of the penis;
• the integrated pressure gauge regulates the pressure;
• you need to use the pump just before intercourse.

The result of the action of such a pump is temporary, so it is most often used by men with a small penis as an auxiliary device.

Extenders

The extender is a special design. which is fixed near the genital organ and increases its size. The principle of operation of the device is to stretch the tissues of the penis. Due to this tension, the tissues of the corpora cavernosa begin to divide and grow.

There are several types of extenders: belt. blank and loop. The most effective are considered to be belt devices and vacuum cleaners. It is recommended to use them every day for several hours, and as soon as the organ gets used to the tension, tighten the device to a new tension.

Measure the length of the penis in a state of erection

Length in an anxious state is more important, as most men care about it. Make sure you are fully excited before measuring. Check out some hot porn, for example. Excited? Excellent. Now we take a tape measure or ruler, measure it and write it again.

1. Place a ruler or tape measure at the base of your erect penis, right at the beginning of the pubic area.
2. Slowly press the pubic bone as much as possible until you are in contact with the bone. This is especially important if there is a lot of abdominal fat. But do not exaggerate!
3. Measure from the base to the end of the head.
4. The average length of the penis is between 13, 9 and 16 centimeters.

It is important to use the same measuring device used to measure the unexcited penis. This will give the most accurate results.

Penis enlargement massage

Another effective and efficient way to enlarge the penis is a special massage, which guarantees not only an increase in the size of the organ, but also an increase in a man's sexual functions. Perform the massage correctly as follows:

• Warm the organ before the procedure with a warm cloth or towel;
• Warm up the organ several times in a row;
• Use a stretching and stroking motion to massage the shaft of the penis.

There are many different techniques on how to massage the penis, and all of the techniques can be viewed on the internet. The most important thing is to make sure that the procedure is smooth and does not cause pain and discomfort. The massage will improve local blood flow and prevent stagnation in the body.

Indications for the procedure

Sooner or later, every man wonders how to increase the thickness of the penis. But in reality, such a procedure is required by a very small percentage of males. In other cases, the thickening of the penis is solely the desire of the man himself.

There is a size standard which is considered the norm. A normal penis is about 16 centimeters long and 8 centimeters in circumference. Both upward and downward errors are allowed. Micropenis is considered an indicator of 8 cm in length and less in an erect state. This dimension of manhood already requires intervention and correction.

Thickening of the penis is usually more difficult than changing the surgical length. But at the moment there are several methods to increase the penis diameter. Their use will help to increase the volume of the penis, both at home and under the supervision of specialists.

The increase in the thickness of the penis is carried out by different methods. It is shown to those men who have a small manhood and want to understand how to increase the thickness of the penis. After all, it is known that with prolonged personal satisfaction with the use of small diameters, it is possible to reduce the volume of the penis.

This means that there are ways to increase the thickness of the penis.

Lubricants

You can quickly and effectively enlarge the penis with the help of special topical products - lubricants. The action of the lubricant is due to the natural ingredients in the composition, with the help of which the tissues of the penis expand. Additionally, some lubricants contain hormones and are therefore best used as directed by your doctor.

There are 3 types of lubricants:

1. Fast acting ointment- after application, the penis increases by a couple of centimeters, but this ointment can only be applied before intercourse.
2. Phallus enlargement gel- these drugs must be used for several months to achieve a long-term cumulative effect.
3. Auxiliary ointments- are used in conjunction with other techniques or exercises.

Using such lubricants is absolutely safe and is a non-traumatic way to enlarge the penis. But before using it, it is very important to familiarize yourself with the contraindications and side effects.

Jelqing

The jelqing technique has existed since ancient times: it was used by the Romans and Greeks and was widely used in the East. The principle is based on the fact that the penis is a corpus cavernosum, that is, it can be enlarged with regular stimulation.

The jelqing technique is similar to masturbation, but requires special preparation and approach:

1. Prepare a warm, humid environment. A warm bath is best.
2. Lubricate the penis with special lubricant or cream.
3. Massage the organ for a slight erection.
4. Make a tight loop with your thumb.
5. Pull the penis as far as possible without the appearance of noticeable painful sensations.

It is necessary to repeat the exercise ten to fifteen times a day, gradually increasing the amount.

Remember that the technique should be stopped if you notice any unpleasant side effects: pain, irritation, discomfort in the groin area.

Pills and food supplements for penis enlargement

You can also enlarge the penis at home with the help of drugs which can be of synthetic or natural origin. The principle of action of such drugs is most often to accelerate blood circulation and increase blood circulation in the penis.

The most popular phallus enlargement drug today is a natural Chinese ginseng-based Chinese pill. Ginseng strengthens the body's stamina, improves skin tone and accelerates blood flow. Food supplements are herbal medicines that must be used in conjunction with other methods. A good dietary supplement contains the following components:

1. Wheat germ oil- this product contains zinc and selenium necessary for the body, which are the building blocks for the synthesis of testosterone.
2. Vitamin E- a very important substance responsible for the reproduction of cells in the body, as well as for increasing the potency and libido of a man.
3. Pumpkin seedsIt is an irreplaceable regulator of reproductive function in men.

Methods for changing the thickness

There are many of the most popular methods of increasing penis width. Some of them require medical supervision, while others, on the contrary, are carried out independently at home.

During surgery, there are several basic procedures, according to the results of which it is possible to significantly increase the girth of the penis:

• lipofilling;
• muscle tissue transplant;
• Operation Perovik;
• ball plant.

There are also several ways to increase the diameter of the penis without resorting to surgery:

• massage;
• stretching the penis with an extender;
• the use of a vacuum pump;
• use of pills;
• the use of various types of ointments and gels.

Using these techniques, you can choose the best way and increase the volume of the penis, as well as increase its sensitivity.

Folk remedies for penis enlargement

Nowadays, traditional medicine is a warehouse of remedies and recipes that can be used alongside other penis enlargement techniques. Various herbs and bee products have proven to be very effective.

Herbs

If you pay attention to the composition of food supplements, you can get acquainted with those herbs that will give a positive effect. Doctors have isolated the following plants to increase penis size:

1. EpimediumShe is a Korean mountain woman who helps in the treatment of erectile dysfunction and affects the size of the male genital organ. The main substance of this herb is icariin, which dilates blood vessels and improves erection.
2. GinsengIt is a proven product that increases blood flow to the penis even after the first use.
3. Long-leaved EurycomaIt is Malaysian ginseng, which also expands the cells of the penis and accelerates local blood flow. In addition, this plant increases sperm volume and libido in men.

With soda

Many men demonstrate the effectiveness of regular use of baking soda for penis enlargement. The main condition for a safe procedure is the correct use of soda according to a popular recipe. You can use baking soda for penis baths. Tissue irritation leads to cell division and penis enlargement, but the important thing is not to overdo this therapy.

Honey recipe

One of the popular ways to enlarge the penis is the use of honey, and this method has received the approval of urologists and andrologists. It must be applied according to the following scheme:

• honey and water are mixed and regularly used internally;
• nuts are added to honey and eaten on an empty stomach, one tablespoon every morning;
• combine hazelnuts and rose hips with honey, chop and beat until a mass is formed, using 1-2 tablespoons a day.

Work techniques

We've rounded up the most common ways that promise to increase manhood and found out if they really work.

The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and stretchable. In addition, exercise helps to improve local blood circulation and, as you know, the size of the phallus directly depends on the blood supply to the phallus during an erection.

Many men are wondering how to increase penis thickness using jelqing exercises? This is more than easy to do. The following are two exercises that can help you get good results.

1. Before starting the first exercise, the penis must be warmed up so that the corpora cavernosa are more flexible. You can reheat it with a hot (not hot! ) Hotplate or with a bag of hot salt or cereal. Applying lightly without pressing, it is necessary to warm the dignity and you can proceed to massage. It is necessary to bring the penis to an easy erection and generously lubricate it with lubricant or a special enlargement gel, in order to achieve a greater effect. We grasp the penis with the index and thumb, tightly making a ring of it. We bring our hand to our head and stop on the road to reach it. We fix the penis in a tense state and linger for 7-10 seconds. We remove the hand. So, you need to do 20 repetitions. If the erection has become strong, you can stop exercising. As soon as it weakens, continue.
2. The next penis enlargement exercise should be done with the palm of the hand. He needs to firmly grasp the penis at the base and squeeze tight enough for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, it is necessary to pull the penis up and down and from left to right. You need to squeeze so that the sensations are on the verge of pain. Exercise should be repeated no more than 10 times.

Using the gel, you will get the result twice as fast. Jelqing exercises, together with the components of the gel, improve blood flow to the corpus cavernosum, and hyaluronic acid penetrates the tissues of the penis and fills the volumes, due to which a rapid and visible increase occurs.

If you do such gymnastics every day, even without surgery, you can achieve an increase in the length of the penis by 2 cm in just one month. When using special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.

Foods for penis enlargement

The key to good health and the normal functioning of the reproductive system is proper nutrition. To naturally enlarge your penis, you need to add as many of the following foods to your diet as possible:

• Watermelon - The components of watermelon accelerate blood flow and circulation in the penis.
• Protein Foods - Protein is responsible for overall testosterone levels and muscle growth.
• Walnuts are a source of vitamins, as well as substances that increase the rate of testosterone synthesis.
• Fish is a natural aphrodisiac and an excellent source of zinc.
• Greens - especially spinach, parsley, celery, which also increase testosterone levels and generally promote health.

Benefits of Herbal Treatment

• Herbs are often not difficult to find, they are sold in almost every pharmacy. And for those who live in the village it is even easier. They can collect the herbs they need for free in any meadow or field.
• Those who are seriously interested in traditional medicine consider herbal treatment harmless. Herbal medicine is the safest way to enlarge the male reproductive organ.
• Rapid penis enlargement for those who drink herbal teas will not work. But you will get a lasting effect.

Don't forget about masturbation

Masturbation is not only a way to get pleasure and relaxation on your own, but also a specific exercise to lengthen the length of the penis. To enlarge your penis you need:

• a cream or oil is applied to the penis to lubricate;
• then, with the help of massage, they warm the tissues;
• a man needs to achieve maximum erection;
• from two fingers you need to make a loop with which to make movements from the bottom up with a little pressure;
• the process must necessarily end with ejaculation and complete sexual release.

If a man fails to get aroused, a partner or erotic image viewing can help him with this process. Masturbation should be periodic, not a substitute for a full-fledged sex life for a man. It can only bring pleasant sensations, discomfort and pain - this is a reason to stop acting.